Louis Santos Personal Blog
Creativity starts with Health
As you get older, your body become less tolerant to lack of sleeping, bad diet and ignoring exercise and looking after your health in general.
After 35 years old, your body has less energy. So after reaching 35 years of age, I started to notice I needed to rest more, and in consequence, I had less time to do my art and be creative.
That was a sad news for me, as I always wanted to be as creative as possible. If I could carry on drawing and painting all night I would love to do it, however we must sleep, in order to have energy, so I must sleep for my health also.
So after not having as much energy to work, and not putting as much time to my art as I wished. I started looking at alternatives to look after my body and my mind, in order to have more energy.
When we are young, we automatically have extra energy, however when we get older, we have to create energy in our bodies. I would like to share my methods of creating energy in my body, in order to be more creative and enjoy my art as much as o can.
Morning Stretch- While we sleep, our muscles also sleeps with us. So I have a few yoga videos saved on my playlist, and do a quick morning stretch. It makes you feel so much better. Specially spending all day sat in a chair, you must contradict that time where your body is still while tattooing.
Exercise- Our bodies are made to move. If you like it or not, our bodies are not made to be static. I know a lot of people say, ah I can’t be bothered exercising. I’m not a big fan of exercising too, however in life we can’t always just do what we want all the time, or eat what we want. Actually you can, however you would reach a very unbalanced state in your life. I exercise for my health, it’s not everyday that I feel like exercising. However, dedication also means, doing things you don’t always feel like doing sometimes. I try to find a way to keep a balance in between going to the gym, going to the park. So it doesn’t get too boring and get out of a routine a little.
Eating well- Food should be a choice not a religion. I try to eat as well as I can, I believe if you eat cheap today, one day you will pay back in medicine. I understand sometimes we have to eat junk food. However there’s a difference in between having a salad once a week, and having a salad 4-5 times a week. I’m not a big fan of salad, however I eat for my well being. Eating well, it increases your concentration level. I highly recommend a hot cup of water with Lemmon, spinach on your salad, green tea everyday. Yam is an amazing potato, it makes your bones stronger, it rejuvenates you, it’s good for your blood and many things. If you have a Yam in the morning, you are not gonna need your cup of coffee. I love Yam.
Lennox Lewis the heavy weight boxer, he had Yam before he knocked out Mike Tyson, he mentioned in a interview.
Meditation- Meditation means literally, switching off your brain. I know a lot of people think… well i can’t do that. The reason why you can’t do that, is because your mind has been distracted for a long time. Your brain is like a muscle, so it won’t just shut up as soon as you ask to do so. It becomes quiet with practise and endurance. Not everyday you will find easy to meditate, specially in those days where your mind is busy with loads of issues, that’s why I choose to meditate in the morning. Anyhow, meditation helps you to make decisions, fell more relaxed and have a better sense of direction in life, and it increases your concentration level.
-Minimise and cut down stimulants
Stimulants are something that messes with our nerve system. I have a auntie who has smoked and drank alcohol heavily all her life, and she hardly can sign her signature on a paper, due to her hand shake. So how are we gonna be able to hold a tattoo machine in the future if we abuse drugs and alcohol. I’m not saying I’m against alcohol, I have a glass of red wine sometimes, however the more stimulants your body gets used to, the more you are gonna need to be calm.
Needing a stimulant everyday, your body will not operate in a normal or higher level. Your body and brain will become dependent, and so on you will only enjoy life with that stimulant present on your body.
I truly believe everything in life has a price, so if you excessively drink, smoke or take any kind of drug, you will pay for it one day. You will become unbalanced, and when things go wrong in life, you won’t be still as you need to be, your nervous system will take over, and your brain will not be able to function clear. That’s why our drug should be natural, meditation, positive mind set, eating well. All these things makes your feel so much better, and they are natural stimulants made by the earth.
Earth has provided all we need to live well, and it’s our choice to make the most of it. Instead of choosing man made stimulants, that gives us short term pleasure, and no long term gratification.
Long term gratification also comes from inside of us. A lot of people seek happiness on other people. We should be complete as a whole, and not present ourselves as a half human who needs another half in order to be completed. We are a full being, enlightened and with a lot of pretentious to be fulfilled internally, other people can contribute towards our fulfilment, however they are not responsible for it.
Thanks for reading